Oat flakes aren’t a direct “fat burner,” but they are excellent for fat loss because their high fiber (beta-glucan) and protein content keep you full, stabilize blood sugar, reduce cravings, and provide sustained energy, all crucial for maintaining a calorie deficit and supporting metabolism. They promote satiety, help preserve muscle mass, and can even reduce visceral fat, making them a powerful, simple food for weight management when paired with lean protein and a healthy diet.
